1: If someones fighting with a family member in the same room, just walk away and go into a different part of the house. If you stay around that behavior it'll just make you nervous and then you'll want to yell at them both. Try your best to stay out of fights!
2: Drink a hot cup of tea or warm water if you're feeling stressed. Don't drink coffee as its gonna wire up your system and we want the opposite of that. Try to find some caffeine free tea. Take a hot bath! When you take hot baths, studies show it calms your nerves and helps you relax better. I love to put a few drops of lavender oil in the bath water.
3: When your fighting with another family member it's best to say nothing. If they yell at you just sit and don't say a word. I tend to just wait until the other family member is done yelling at me and then I go take a hot shower or read a book.
4: A lot of people like to binge on food as a release from stress. I tend to do that too much but try to focus on other things when you feel like eating. Maybe watch a movie, Paint, Knit Etc... Do whatever you feel like doing, just don't go eat cause you'll get really depressed once you weigh yourself! LOL
5: I like to make goals for myself at the beginning of every month. I would recommend making small goals because if you make big goals you will probably fail and then get mad at yourself. For example, my goal this week is to finish making a lap blanket. Just small goals in a steady pace and it'll give you something to do each week.
6: Don't try to be peacemaker in an argument!!! Just let them have it out, or you'll regret it. Stop trying to make everybody happy because your plans will be a big fail! If you try to be peacemaker your just gonna get yelled at more so try to stay out of things as much as possible and keep to yourself.
7: A lot of people argue over presents! I like to buy each person one present every year. Don't go over the top in buying presents. They are just gifts and you'll probably argue over who has the biggest or how you didn't get enough. Try to just talk with a family member about buying one present for each person that way you don't argue over it.
8: Breakouts! When I get stressed I get pimples and thats not pretty! These steps will help prevent that but if you want a little more power to blast away those zits try a stress acne kit. Heres the link to one. Click here to buy a stress acne kit! Yes it is expensive but it's worth it!
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